New year - back at the gym...again! After work today, I didn't want to go. Today was a bad Monday, almost everything about it was crappy (man do I need a change). Katelyn called me to make sure I was still going (I left work late) - good thing she did. It meant she was on her way and I couldn't back out!! So here's the breakdown of today's workout:
- lots of talking!
- 1hr 20min of swift walking on an incline on the tredmill
I wasn't sweaty at the end, but I did feel good. Gonna sleep great tonight!!
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